Archive for the ‘Change’ Category

I was chatting with an older lady a day or two ago about some different new items (you’d think I’d learn not to do that huh? lol).

At one point she said that usually people are mean to other people because they themselves have been treated unfairly.  I really don’t want to start a conversation about the topic so incase you were thinking I’m being rather vague – you are right!

I then had the (apparently) crazy comment that despite the past – wrong is wrong and while I agree that it creates some understanding of why – it doesn’t create an excuse.

Whoa!  That got an angry response from her.

To be honest not much surprises me these days the this really took me back.  This lady is not someone I would have guessed to have not only this opinion but so strongly too.

She feels that if society or a group of people, or even another individual hurts a person they have the right to be angry (agreed) and lash back (not so much in agreement) at other people in general.

Now just to clarify we aren’t talking about an incident that happens in the moment or a situation of defense.

I disagreed with her take on this.  Hurting other people – especially ones who’ve done nothing to you – simply because you have been hurt in the past is not okay.  It perpetuates anger, hate and pain for all.

What kind of twisted circle of anger that would create with everyone feeling victimized and quite justified?  Let me rephrase that…they’ve been created for generations already so why keep doing what isn’t working

We have all been hurt, we’ve all been treated unfairly and we’ve all got baggage.  Creating more crap in the world has never holding on to anger burns only youhelped, fixed or changed any of that.

Now forgiveness, kindness and peace…to me that what is going to change things.

She was quite defensive and angry about it – telling me she has the right to think what she wants.  I agreed and simply moved on.  There was no discussion to be had there, no discourse or exchange of ideas.  Too much emotion and defending.  You can’t talk about things when one person has those walls up can you?

But I ask you dear readers, is there every a time when you feel it’s okay to treat others badly because you may have once been treated badly?


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Sometimes we get to decide to make a change, sometimes change gets to ‘surprise’ us. Interestingly enough the strain on us often isn’t much different as we try to come to grips with what’s happening.

There is a perception out there in the big world that change is bad. That bad things happen when things change. Even when change is for the better we talk about having to ‘let go’ and ‘move on’ with such a sad feeling.

I’ve been the victim of unexpected change (so to speak) myself. Many times over but some things certainly stand out. I’ve also been the agent of change in my life and realize that even that isn’t easy.

The thing about change is it isn’t comfortable and it takes effort and energy – even when it’s something we really want. I’m sure I’m not the only one that gets really excited about some new project or and then gets those nervous butterflies just before taking that first step? You know where your inner voice says “whoa there, you crazy?”

Why is that? What is it about change that makes us resist it so much? Be it a small blip or a sea of change – what’s the real problem? After all it hasn’t killed us yet right?Jim_Rohn_Quote_Change

Change at its basic level brings with it a sense of chaos, of lack of control. We humans love to think that we are in control of everything that’s going on in our lives. Aren’t we cute that way?

Change shakes up that feeling of control and understanding. I mean if life is a game we play (of sorts) change is someone modifying the rules without telling us what they are and still expecting us to play and win.

No matter it’s going to happen and continue to happen to us, for us and around us. We will continue to create change for ourselves and learn and grow. For some people it’s an effort they don’t want to make but I think the Universe only gives you so long to start making the changes for yourself before it does it for you to move you along in your life.

That is what we do and how life it set up right?  It’s also how we get stuck isn’t it?

I think we have to learn to flip our view of change; embrace not knowing and be curious about the chaos rather than fear it.  We need to step up and simply accept change for what it is – a part of life, hidden opportunities and possibilities.  Stare that change right in the face and move with it rather than fight it.  We have to start remembering that life gets better with change if we let it.

When we get to move on we can choose how to respond to that.  Have you ever heard the Dr. Seuss quote “Don’t cry because it’s over, smile because it happened.”?

My acceptance of the lesson on change came when I was struggling to deal with the after effects of my car accident and having to realize that I would never be the same person. In the later stages of healing I had someone ask the question “couldn’t that be a good thing?” I never realized that this struggle, the changes could be a gift that I simply needed to accept.

Things had changed. I had changed.  There is no doubt to that.  I was already on a path to where I am today but in fact, I was resisting it.  I wanted to move but was stuck in so many levels of fear and confusion over the how and the what and of course…the why.

This accident forced me to face many of the things I thought were holding me back.  At some point, I realized that even though it was a very difficult time and it brought about many unexpected, painful changes – it also brought opportunity.  It brought me to a place where I could step into my own light.  I healed more than just my physical body through this and I think the Universe felt the need to push me forward.  So while I don’t love thinking about what happened and how painful it was, I do often feel a sense of gratitude because it brought me so far and gave me as much as it took away.

Life is short and too many of us live as if we have another back up one stored away somewhere.  We don’t.  I firmly believe that when we learn to embrace the chaos in change and show up with love we will finally move forward into the life we really want to be living.

Learn to breathe, give yourself some time to adjust and keep dreaming your dreams.


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Have you taken a good hard look at an acorn? They actually quite small aren’t they? I mean it’s a good size meal for a squirrel I guess but even those furry guys can handle a couple at a time.

In fact, my dog likes to knock them around at the park as if they were some sort of naturally occurring super ball. Yup, they bounce pretty good, but they roll really fast so that’s exciting. It’s cute when he tosses them up in the air and catches them.

But take a closer look. They have a pretty hard, smooth brown shell that is really quite lovely with an almost cute little cap.acorn-oak-nut

Now look up and around…you see that big tree they came from? Take a moment to really let it sink in that this little acorn has all the potential in the world to grow to those heights. Really kind of amazing isn’t it?

This is what your faith in yourself can be like.

For those of us who’ve been hurt, rejected and broken our faith in who we are can seem shattered and non-existent. But it’s not. It’s in every one of us; it might feel hidden or in hibernation but it’s there.

OAKtreeKind of like the potential for amazing things is hidden inside that little acorn.  Nurture that acorn just a little and it will burst forth with all the determination you could imagine to grow and thrive into a giant, towering oak.  This little acorn doesn’t even recognize its final goal, it just knows the next step is to take the chance and break through the shell it’s been protected by for so long.

You can do that too.  Look, a little faith in your hidden acorns; your faith in your own gifts and potential, can go a long way to starting to allow yourself to grow and thrive.  To peek through that crack in your shell to see that the sun is shining.

But like acorns these little nuggets of faith need to be nurtured.  They need to be brought out into the light, allowed to feel the rain and grow some roots.  And just like the acorn, this is a fragile process at first.  One that need gentleness, care and time.    You need to stretch and reach for the sun.

We have all the potential to thrive and grow into something even more amazing than we are today.  And like the acorn it takes persistence!

Find your little acorn of faith.  What can you do today to nurture it?  What little ways can you begin to starting to grow your own potential?  Little steps, small goals can add up to be quite an amazing thing don’t you agree?

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I don’t usually comment on things that are in the news but today I felt a need to.  There have been a lot of horrible things happen in our history. There has always been someone who thinks that hurting others is not only okay but somehow justified. Those who come to life full of anger, hate and cruelty.

And then, there are those who have stepped up into their own light and said no that darkness. Those who refused to allow it to seep any further and in fact push it back.

The number of these folks is growing and this shows me that the shift I believe is coming to our global consciousness is doing its work.

We have been taught to respond to the violence of others with righteous retribution. Vengeance, retaliation – all in the name of justice. While I do think that those who commit such cowardly crimes as the bombs that went off during the Boston Marathon need to be brought to answer for their crimes, I think on a bigger scale we need not answer this with a call for more hate, anger and violence.

We’ve done that many, many times before and how’s that working for us? We might throw a band aide on things but nothing really changes.

What if, instead of focussing on ‘getting them back’ – we focussed on how to mend the hearts and souls of those hurt. We instead recognize that compassion will trump hate any day of the week.  What if we looked to and supported the helpers rather than the war mongers?  We spread love and light instead of more anger and darkness?helpers

Really, do you think that the average person wants to go to war? I don’t. I think no matter what country you’re in, what religion you are, most of us simply want to love our families, live our lives in peace and in a way that makes sense to us.

The puzzle piece that is missing is the human race is so damn afraid of differences. Why is so hard to see that there isn’t one right path, every one gets there just a little bit differently.  Someone else’s differences do not impede your ability to find your own way.

I remember trying to explain to a small child the differences between two religions. I can’t even remember what they were to be honest but I do remember his reaction. A light suddenly came into his eyes and he said oh! it’s like how I call my mom ‘Mom’, but my dad calls her Helen and my cousin calls her Aunty but she is still my Mom.

In his own simple way he did get it. We are all heading to the same end, it really doesn’t matter what we call it, how we pray or where we do it. As long as we aren’t hurting any one or anything why does it really matter? How is it MY responsibility to force my way of thinking on anyone.

Really, do you seriously believe that one person, or one group has the entire truth of it all and everyone else is simply wrong? I think it’s incredible arrogant for any one group to believe they have it all figured out like that.

We need to learn to be accepting of difference and make that the new normal.

We need to begin to live with love and compassion first. Go out into the world and spread your light, share your love and practice compassion. Let’s make the light in this world brighter and brighter so that the darkness that lurks can no longer show it’s face.

Blessings to all, especially to those who are waking up to face the grim reality in Boston. Thanks and blessings to all those first responders and those who risked their own selves to help others.

As Gandhi said “Be the change you wish to see in the world”

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“Need” thinking seems to be getting more people in trouble these days.

What is need thinking you might be wondering.   Ah..this is all about word power once again.

You see there is a very big difference between wanting something and needing it.

And sometimes it can be really tough to tell the difference; especially when it comes to what our hearts feel.

What we need and what we want.  It’s goes back to being mindful and self-aware.  I think the surge of ‘in your face, every moment of every day’ marketing has shifted our thoughts on need and want.  We are getting it mixed up and it’s starting to wear us out and mess us up.

What do we need?

Shelter, food, love, compassion…these are needs.

What do we want?  Oh my…loads of things right?  From houses, to shoes to an old boyfriend or girlfriend.

There is nothing wrong with wanting things I suppose it is human nature after all.  Heck, even my dog Charlie ‘wants’ things sometimes.  The trick is to understand where the drive is coming from and temper it with a bigger ‘end’ goal.

I see many of my friends who have trouble with their wants and needs.  They don’t ask themselves how it fits into their bigger goals in life.  A really simple example is a friend who won’t go to the doctor for a recheck on a serious problem because it will cost money.  At the same time, almost the same breath this person tells me all about the great stuff they got on clearance…none of which they needed or even wanted before they saw it.  And in the same conversation they are talking about the sales on this weekend.

My head was spinning trying to figure out a way to point out this glaring gap in common sense…your health is far more important than more ‘stuff’ dont’ you think?

But, how many of us will sacrifice some or part of our needs in order to fulfill momentary wants?  I caught myself thinking about this when the price of my favorite fruit went up considerably. I almost didn’t but it but suddenly realized that their were things in my cart I didn’t really even want and probably won’t eat much of – but they were on sale.  Does that make sense?  Nope.  Those things went back on the shelf and I bought my fruit.

This type of need thinking creates homes and offices full of stuff.  We want it, but we think we need it.  We get caught up in the pull and end up living in clutter.  Even organized clutter isDo tell... still clutter.

How many of us complain we need more room, less clutter or to get organized?  Really?  Or maybe we need less stuff that doesn’t matter in our life.  My new policy is I can think things are beautiful or amazing in the store – but I don’t have to bring it home with me.

I have 2 criteria.

  1. Is it functional?  Does it replace something I used that is broken?  Will it save me time/energy/money and I will USE it often?
  2. Is it beautiful?  By this I mean does it lift my spirit? Will I be able to place it somewhere I will find it bringing a smile to my face each day?  Knick-knacks that get put in a cupboard don’t do this.
  3. Combine the 2 criteria and we’ve got something worthwhile!

These criteria help me stop the spontaneous buying…even with shoes!  I kid you not.

It also helps that I have learned to be so very thankful for all that I do have.  I cannot fill my heart with stuff, even if buying something makes me feel good for the moment; that feeling is very fleeting.  But graitude – now that is something you can fill a heart with.

There is a theory that when we clear out and clean up the mess in our living spaces we bring peace and harmony into our homes.  This allows us to find more peace in our inner worlds too.  Messes stress us out, we subconsciously don’t enjoy living in that place.  Ohh..I just realized “mess stress” is an awesome term to describe this effect!

What do you think? Would clearing out some clutter in your physical world bring you some peace in your inner world?


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Perhaps I am lucky that I have experienced both real passion and real focused purpose.   It’s only been in the last few years that I’ve been able to really understand that some people never get to feel either.

That makes me so sad – and I really want to DO something about it.  The problem is of course I know that everyone has the opportunity at some point.  Some people just choose to pass on it.

I’ve also realized you can’t MAKE someone dig deep unless they are ready and willing.  I’ve tried in the past.  I’ve even thought I succeeded but then nope..not so much.

All I can do is live my life in a purposefully and passionate way and hope that inspires.  I figure if I can move someone to start on their own life journey awake instead of sleepwalkng through it then that would be more than enough. 

I can also offer up some of my own experiences which is what I often do with these blog posts.  Digging is hard work, even when it’s mental and not physical.  BUT I do know that both types of digging is easier if someone lends you a hand – or a shovel.

I knew for most of high school that I was going to be a teacher.  I just knew.  It bubbled up from my heart of hearts and drove me to do what I had to do.  My passion drove my purpose which gave me my continued motivationjobs-tribute 

So what happens when you get to a point where you feel like you’ve achieved what you needed to? 

You have a choice even then.  Find your passion, dig up your new purpose or pass and stay right where you are.

This is what was happening to me a few years back.  I felt like I had reached a leveling off in my growth and the craving for something MORE started. 

It was this craving I think that may have been starting even when I moved across the country alone to live on the west coast.  I don’t think I recognized it yet but it may be that is when the seeds had been planted or struggling to break free of their shells.

Either way, I was looking for my own passion and purpose.  While I love teaching the kids and enjoy it still, I know I have grown and want to play a bigger game in my life.

Probably why I got certified as a Coach in the first place.  Stepping stones to where I was headed.

Lately I’ve been feeling like I need to be able to go even deeper.  With myself, my business and all of life.  I can see it, taste it even…but didn’t know quite how to get there.

I was a bit stuck.  Funny how stuck rhymes so nicely with YUCK isn’t it?

I started getting an idea but I was resisting opening up to it fully.  I’m not even sure why.  So much has changed the last few years that I think perhaps I just wanted to stay in some comfortable settings for a while but my restless heart would have none of that.

The signs started showing  up more and more often until one day I just took action.  A tiny small thing…reaching out to a friend for some information…that lead to a huge leap.

Suddenly, I’m headed back to school!  I’m upgrading my skills, opening doors and freaking out with happiness! 

I can’t quite see around the bend in the path yet but as soon as my feet hit this road I knew…just KNEW it was the right one.

I won’t kid you that my inner saboteur jumped right out and started yelling about ‘what if this’ and ‘what would happen’ sort of stuff.   I gotta say I almost smiled at that.  It means what I’m doing is just scary enough to bring about some serious leaps and bounds of growth.  I’m aiming so BIG!!

I answered that little voice with faith and then told her to shut up and sit down, cuz I’m doing it anyway.  Oh yes…I got this!

Open hearts find their passions – you already know what it is I promise you.  Fear and inner beliefs try to keep us from them.  Quite a dance really. 

I believe in me (and it’s taken a lot of work to be able to say that with real conviction!) but I also believe in YOU.  If you are having trouble finding your own purpose just look at what makes your heart sing.  

My heart sings when I help other women figure out what makes their hearts sing…pretty awesome huh?

How much attention have you been paying to growing your life?  Do you have Purpose, Passion or do you Pass?

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A little bit of a deviation from my usual sort of posts…kind of.  Winter Solstice.  It is a day of contemplation and celebration in my house. 


Winter Solstice occurs annually on a day between December 20 and December 23. For a long time my understanding of Winter Solstice was simply that it was the day with the smallest amount of daylight hours.  When I was younger there was always something about the seasonal changes that drew me.  The Winter Solstice was especially so.  I just knew my heart and soul  got a bit lighter and more joyful.

Imagine my surprise when I got a bit older and I discovered there was far more to it and for many people it was a day of real celebration.

The December solstice has played an important role the lives of many people in ancient times. Solstice observances were held by virtually every culture in the world. Solstice rites were practiced among such diverse groups as Native South Americans, Celts, Persians, Orientals, and Africans.

To this day, the world is still influenced by the many traditions linked to the observance of the December solstice. Just take a few moment to google some of the more commonly known Christmas Traditions like the Christmas Tree, mistletoe and even the date chosen to celebrate the birth!  As things evolve they seem to stay the same…but that is a topic for a whole series of posts!

evergreen3Many people are talking about the Mayans predictions for this year. The day the world will ‘end’.   Those who are in the know realize that this doesn’t mean the world will end by being destroyed and annihilated. It means it will be ending this cycle and beginning anew.

This year, many believe the Solstice will mark not only a return of the longer daylight hours, but the beginning of a whole new phase of human consciousness and usher in a new era of positively. 

I think I have already seen the signs that the worlds collective consciousness has begun to shift and it makes me incredibly happy and hopeful.  I plan to stand in my truth and let my light shine brighter than ever. 

To those who want to create a movement for peace, unity and love;  this is our time.

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