Quick post today. It is a short but important point I want to make today.
First, we all use affirmations, even if it isn’t intentional. Everytime we repeat something in our heads to ourselves we are affirming a belief. EVERY SINGLE TIME.
Now, we have choice as to what we listen to and repeat. It can take some practice but we need to start being postitive affirmers (is that word?).
First step in doing this is allowing yourself to become aware of what you are hearing. The next step is deciding if it benefits you to hear this or if you need to begin the process of changing the pattern. It can be done with some practice and effort.
Find a really great, positive affirmation and repeat it deliberately to yourself today. Look in the mirror and believe it!
Here is one to get you started. “I am great and I deserve good things”.
Be aware, you are always able to make a choice about what you are reinforcing in your belief system and what you are able to let go.
Make it a choice that affirms the postitive because you know what? You ARE great and you DO have a lot of fabulous to offer the world!